Basics ;
Name : Fatihah Ubaidah Ismail
Age :sweet 20
Hobbies :dengaq lagu >:D baca novel english, lepak dengan dua ekor Setan <3
Birthday : (perlu ke? fineee) 07.10
Location : dearest Jitra <3
Dreams: a classic, bombastic, exciting getaway with them
Fav. Colors : PINK ~
Fav. Animals :You? LOL
Favorites :(OMG)Fazliani, Hafiq, Khairul, Physiotherapy degree, menyetan


Facts ;
Born in KL Maternity Hosp. on 3:45 pm on 7th of October. trying to be a writer. terima je la diri aku seadanya :D terima kasih, oh . single but not available :) keep that in mind !

Assalamu'alaikum gais!

Sis feeling confident

with our clinical instructor, physio and students

the day we got the chance to put on hotpack

before pindah Sg.Buloh

So, last year , masa aku sem 4 , my first clinical placement was in Hospital Besar Sg.Buloh on 27.5.2018. Sorry sebenarnya nak update lama dah tapi sebab sibuk and aku malas nak update blog sekarang baru tiba2 rajin.

Masa placement ni, aku handle Cardiorespiratory and Musculoskeletal. Dua ni je hehe tapi debar jugak la sebab aku mana penah handle patient dalam kelas. Balik-2 semua kawan2 aku je.

Kalau cardiorespiratory basically kena naik ward and buat chest physio. Suctioning, vibration percussion yada3. Klau MS plak kat gym je dulu, handle fractures, osteoarthritis yada3. hahaha sebab dah byk lupa :P

with UTAR students. very nice i tell u

Tapi i wanna tell u oll physio dept. kt sana sangat best. Dengan Pn siti , Pn Shima Encik Faz dekat gym tu ya Allah heaven u olls. They treated us nicely and mmg takde nak perli2. Also physio yang naik kt ward, (im sorry dh lupa nama physio2 sana been a year ) 5/5 la treatment diorg dgn kami.

with physios at sg buloh gym

Kat sana kami sekali dgn students SeGi, KSKB and UTAR tak silap.  They were very helpful. Masa sampai kat sana tergamam jugak la hahaha sebab igt kami je yg practical sana sekali ada bdk2 uni lain sekali. Sampai je sana, 1st day tu Pn siti ckp setiap minggu kena ada student dari uni2 present. so cukup la 4 including us uitm. I was like omg. (But then it went well)
For u guys, and my junior yang nak keluar practical, d0n't worry it will all be a breeze nanti :) Jangan takut k. Physio tolong je cuma kena tanya diorg dulu nak buat treatment apa. slowly u will catch up :))
 Assalamualaikum and hi readers. So last night aku tidur lambat kan? Sebab benda ni lah. HAHAHAAH, kena buat brochure. Dah macam buat assignment tau tak.

Mainly booth physio kitorang buat posture assessment, foot arch assessment and lung capacity . I did posture assessment so had to palpate my clients. Tapi ada this one client whom his friends recorded me or taking pictures while I was doing my job which discomforts me. Haih. Harap I don't go viral lah.

Anyhow, thank you Fac of Pharmacy sebab invite kitorang. You guys did a great job la mostly. I'll rate 8.5/10. This is a short update je la as I don't have anything much to say. Good night !

Let's improve more in the future, shall we?

my babes ( baju biru and hitam) , Nabila and I

PHYTAS bonding day

 Hi , assalamualaikum. Saja ja la aku update blog ni hari ni. HAHAAHAH lama tak update, dulu update tu sebab assignment PT PRO but I am glad ramai yang got benefits from the post. Also adik adik if you want to ask me just email tau. I'm reachable tapi kalau lambat tu akak mintak maaf sangat sangat. Alright since ramai sangat yang tanya what do you learn in Physio kan , I'll summarise it up here:

😍 1st sem

• Therapeutic Exs.
• Kinesiology
• Professionalism in Physiotherapy
• Anatomy and Physiology ( Gabung course in FSK)

💓 2nd sem 

• Kinesiology II
• Therapeutic Exs II
• Clinical Conditions
• Electrophysical Modalities
• Anatomy and Physiology II 

🌸 3rd sem

• Musculoskeletal Practice in Physio
• Cardiorespiratory
• Therapeutic Exs III
• Musculoskeletal Disorder

Sir Vikram's farewell party

 I'm in my sem 4 rn. So tak ingat sangat la belajar apa a year ago. ingat subject repeat je. Hehe. So, nak recap dari mana pun taktau. Cuma this week a bit busy sebab siapkan assignment yang dah berjaya diprocrastinate sampai tahap maksima dah. Assignment EBP. Evidence Based Practice. Ha taktau kan benda apa ? Google ye, aku taknak explain.  Test pun macam apa lagi jawab. I will do better next time. 

Practical exam SEM III

In sem three, aku ambik keputusan besar untuk jadi roommate dengan classmate sendiri which I tried to avoid for one year. Bukan classmate tu, tapi jadi roommate with any classmate. Yelah nanti pecah la tembelang aku (walaupun dah pecah). Tapi since aku roommate dengan dia, I got the chance to study better lah. Sebab selalu kalau dia study aku join. Sekarang ni dia tengah tidur , aku je yang stayup sebab tiba tiba dapat inspirasi nak berkarya kan. 

Sem tiga ni macam a new year for me , a new self for me la. Alhamdulilllah semua subjek aku lulus. Khai,( i'm crediting you here), Hafiq, Nini, Divas, Sap, Mizah (my lovely roommate 😘 ) , Iman and everyone else.

The most amazing news is that my bitch si Khai &Hafiq ni dapat dekan  sem 3. walhal study week macam bukan study week sebab kerja berjimba ja. Plan Jibril takjadi, gi tengok movie kat SCM. HAHAHAHA. geram betul aku kenapa diorang ja dapat dekan.

Sem 4 ni aku harap aku pulak. Tolongla dapat dekan sekali pun takpe. Hahahahaha! 

That's all from me. Nite, mimpi indah 💖

p/s: not to mention i also wanna update on what happens with my three fav person right? 💘💘💘

My baes and I

Our squad 🙋

Assalamua'laikum and hi guys! Apa habaq? Aku mula dah nak berceloteh lagi. sebelum ni kan aku ada mention pasai aku dah masuk degree kan? la ni mai sini dengaq aku nak cerita pasai degree aku. adik-adik lepas spm, hat nak habeh matriks tu mai la baca kat kak hampa sorang ni. moga bermanfaat dan faham.

ok, macam ni, physiotherapy ataupun physical therapy ni adalah sebahagian dari rehab medicine. bidang dia sangat luas weih. bukan tukang urut macam hampa bayang ja nah. bukan 😅😭😭😭😭😭 Jangan la kata lagutu, sedih dengaq aih. physiotherapist ni terlibat dalam nak memulihkan anggota badan seseorang untuk berfungsi kembali seperti biasa. haa, faham dak gitu? 😘

Contoh lah, kalau hampa accident, okay so nanti doctor akan simen kan part yang patah tu kan. As we all know, our body comprises of muscles, aite? So bila dah disimen atau erti kata lain immobilise ( selalu dalam tempoh 3mo), akan ada side effect on surrounding muscles . For example, dah weak, wasting deng deng.
Our job as physical therapists is to strengthen kan balik muscles, pulihkan balik function normal that particular structure. Kalau patah tgn, kena simen and contohla lepas bukak, takleh nak suap mulut sendiri. Kena girlfriend suapkan 😏, jadi dr akan refer ke physiotherapists untuk buat exercise. 😬 kak bedah terang kat hampa ni sesimple boleh dah ni. kalau kat Malaysia ni, takat la yang kak tau hat anjurkan degree in physiotherapy ni is ialah UNISZA, UiTM, UKM.

Currently I'm studying in UiTM Puncak Alam. Campus ni sangat la besaq. Kalau kat tempat kak, association utk budak fisio ni namanya PHYTAS. PHYsioTherapy Assocation for Students. Kami pun ada lagu khas kami dan motto kami. Motto kami ialah Ilmu dari Tuhan, Tangan untuk Insan. Kalau lagu plak, tajuk dia KEBANGGAANKU (hah tedia hurup besaq aku bagi hampa)

mai sini aku nak habaq aktiviti kami sepanjang aku sem 1 kat sini. ( la ni tengah final. esok therapeutic exercise. doakan kak bed noh )

orientasi PHYTAS

kelas kak. HS2441B kelas ni la aku hadap smpai grad 2020

Dinner PHYTAS

Anual Grand Meeting PHYTAS

Projek PT PRO kami :)

baju tipikal kami dalam lab

kak bed bagi talk pt. 2

Sekian dari kak malam ni. nak kena bukak buku thera, esok exam. mampuih la kalau aku tak baca, nak jwb apa 😵

My last photo of the year :)

Hi and Assalamu'alaikum gais ! It's been a year since I've last updated my blog. Okay so matriks dah habis, i struggled myself to get into degree. Apa yang aku boleh cakap la ni, degree life is so exciting especially with  these three people :) Where I study? Let that be a secret.

Pesan aku la kat hampa luaq sana, in degree life, you'll met friends you've never seen before. Well kat sini ramai aku jumpa fake friends, true friends (?) and my everything ( for now, but I hope it's forever) aku dah belajaq untuk move on. to be honest, senior masam is no more. Our hellish relationship ended. walaupun pada mulanya, semuanya indah. trust me girls and guys. a relationship is something exaggerated by the media. it's not as heavenly as tht.

Entah la aku nak habaq macam mana tapi gila berbeza la. Jadual tak padat, kelas banyak senggang. Kat uni ni la byk ajaq aku tengok dunia ni macam mana. Aku dah berubah, aku bukan Fatihah Ubaidah yang dulu. Dulu, aku ni jenis yang narrow-minded ? La ni boleh la open minded sikit and a bit bebas. Even so, along the way here, I had to lost many as much as to gain everything. Tuhan, bagilah kekal apa yang aku ada la ni kalau boleh nak sampai bila-bila. Aku dah xboleh nak terluka, aku dah xmau hilang lagi orang. penat, cukup la aku dah sabaq banyak dah dengan org. makin besaq ni, makin banyak kawan yang kita kena kerat buang. bestfriends? biaq sikit, janji bernilai. takpayah banyak-2 dah.

kadang tak semestinya orang yang hang tengok baik tu, boleh terima hakikat hidup hang. tengok macam rapat dgn hg, tapi actually not. Trust me, it's from my personal experience. What I love about fate is, how it beautifully intertwines peoples' life story to intercept and to continue from there. cantiknya susunan Tuhan tu yang setiap benda ada hikmahNya. ada pengajaran yang dia nak ajaq hamba-hamba Dia. Aku pun tak sangka aku nak hilang beberapa orang dalam hidup aku, yang aku expect takkan hilang pun. Allah nak ajaq aku, semua hati tu Dia yang punya. hang nak? hang mintak ja kat dia. In sha Allah Dia bg kalau memang itu tertulis untuk hang.

di bawah ni aku kepilkan je la gambar aku yang bermakna this sem :D

Ice skating at IOI Mall

Ice bucketing at AEON SA

(Khairul, Hafiq)

Firstly, Khairul my classmate. budak Inanam KK, SABAH. Pemalu budaknya, tapi depan orang lain la. Depan aku, lain -.- Orang Dusun k, Dusun. as time passes he was a cool friend to hang out with la. simple minded, a bit matured, punctual. dia sangat fokus in his studies which is good sebab mmg aku perlukan kwn mcm ni dalam kos aku utk aku senang study. masalah aku kalau sampai kat dia ni simple ja jadinya. kadang tu dia dengaq ja aku beletiaq merepek. aku malaih nak tulis banyak pasai dia ni , susah nanti dia perasan >:D

Second, Hafiq :) OKAY <3 budak Kota Marudu, SABAH jgk. He's VERY understanding of my feelings. considerate. a future dietitian. hahahahahahaha budak ni budak yang sangat...... hehehehehe... indescribable. Seems shy at first but then, he was the noisiest, the craziest of all. HAHA, simply to say he's got full of surprises up his sleeves. budak ni la budak yang paling gila aku penah jumpa sepanjang 19 y/o of living. serious.  he hears lots of my rants and weeps when i was down. masa mak meninggal pun, dia dengan khairul teman je aku makan aiskrim di kafe tu :') lots and lots of incidence happened and he stayed. Thank you so much. Tuhan je boleh balas kau ni weh :'(

 then people start wondering why I've changed. susah la bila manusia ni expect aku ni budak yang sama sedangkan sebab depa la aku berubah. judgementals everywhere. teruih terang la kalau hampa ada terbaca kan blog aku ni, first of all dulu i do care but now i justfucking don't. OK? kata pi la aku ada geng baru ka apa, aku tak lupa hampa; hampa dok buat gedik piang kata macam-macam. oh well ada aku pedulik? mampoih pi la. payah la kalau aku ni asyik jadi kambing hitam ja kan?

this is the path I chose, and in sha Allah I will stay. I will follow what makes me happy and not what others think ( lagi boleh patuh Tuhan patuh la.) aku sungguh dah penat nak ikut orang and menangis sebab aku dah tak tahan. dah semua tu dalam past aku. sekarang ni aku nak focus on creating a brilliant future ja. yang lain hat bagi sakit hati tu sila meninggal. 

me and Faz

tbh I look fugly in the picture. aku jumpa dia ni dalam kelab debat, then we went for Arau training together. masa balik tu, entah macam mana boleh rapat pulak dengan dia ni. maybe cause we sync with each other a lot. dia ni pandai makeup, fashionable. jauh langit dan bumi banding dengan aku. she's a very understanding person. selalu jugak ajak aku pegi bilik dia kalau aku nak rant pasal tomato aku and aku pun suka dengaq dia rant pasal prince dia tu. AHAHAHA. cuma masa aku tgkap gmbr ni dia simple je sebab kami kat cafe . Takyah nak melaram sgt la. gosh, I'd give the world to her if  I can just to make her happy. I love her so much. thank you for the plethora of support girl. I hope that our story book never has an ending. Girl, please know that even if the stars are too far to reach, you can still look at them with your eyes filled with excitement. there will be a time, a creation on earth which will astonish you with its beauty far more than the star did ;)

SO , to conclude ada banyak je events yang happening, tapi the most happening 2016 events tht happened in my life is them. God, please don't let anything gets in the way. if a storm happen to pass by, I prayers are that so our boat of friendship find its way back. nite peeps
assalamualaikum guys . God, dah lama xmenulis . gila lama yang aku rasa berhabuk blog ni. yelah dulu kan zaman blogging . now zaman social media meletup but aku mmg tabik tu those yang loyal to their blogs. hats off girls.
it's now 2016 and i'm 19 y/o . being 19 taught me a lot of things. just because hang tutup litup doesn't mean that hang tu bagus and can judge others quickly. being in matriculation life taught me a lot of things. sometimes i feel that KMPk is haunted. yelah, many things happened to me esp. miscommunication. like seriously.

aku rasa aku yang rotten sebenarnya. Ya Allah tlglah hamba-Mu ni :( org lain baik ja. its just aku yg asik lari dari kenyataan. aku ni jenis manusia yg suka pendam . yep, rather than i hurt others with my mouth, baik aku makan hati aku sendiri berulam jantung. sebab aku tahu betapa sakitnya dikasari verbally oleh org yg kita syg. serious, sakit . i know i've hurted you guys and girls a lot but with all my heart, i want to express my maximum gratitude for the patience that you have for facing me. i know im rotten . lol

to elliana, girl you rly have a strong heart. aku mengaku memang aku lari dari hg /lol/ sebab aku sakit. fikiran aku serabut. aku sedih a friendship that once i loved so much broke into pieces. i know i've hurted you so much and hang just simpan until one day, all hell break loose. aku block twitter hg, ig hg. all of that in order to protect me. sorry yana. aku nak jgk selfish. sebab aku takut one day, aku buat balik kt hg mcm hg buat balik kt aku. thanks for moving on yana. aku takboleh move on lg. that's simply the rotten me. aku tau aku hipokrit. maafkan aku yana. deep down  inside my heart, there's a person who once loved you so much. until aku lukakan diri aku. aku syg hg gila beb.

syasya ; babe. hg la gadis paling gila aku penah jumpa kt kmpk. aku takboleh nak sembang ngan org lain mcm aku sembang ngan hg.benda tu he he . hang ja tau benda apa kan? and aku bersyukur sgt walaupun prangai aku mcm ifrit tapi hg takpenah abuse aku verbally. aku respek hg. thanks babe. and all those cursing yg aku ckp tu, i thought tht u didn't take it offensively. if u did, aku mohon maaf. love you so much

uyah - aku tau friendship aku ngan hg ni takleh nak wat pa dah /gelak/ just that, terima kasih hg byk tlg aku dulu. aku harap hg bahagia la dgn baymax hg. hg baik ja just that i'm too late to realise that /gelak lg/ aku trigt ja effort hg nak sembang dgn aku. sorry aku kacau hg mentally secara taksedar dulu /nangis xnangis/ hope you strive in life.

that's all for tonite guys . bye
assalamualaikum ! apa habaq semua ? sihat ? Allah, aku sihat Alhamdulillah. HOHO. byk benda ak nak cqita . 1st of all , ak dah pindah skolah . hmm .  sedih ? yeah . sbb rindu suasana je . heh . kawan-II, but the administration? nah . xpon -.- frankly speaking la .

skolah mana? SMK** haha ! cari la sndiri . byk cntek kau ak nak suap ? lol . kat skolah ni, okay je :) cikgu tu cacamarba :3 haha . mcm besa ? yg sunyi kt SMK** , kembaq aku, imam aku xdak ._. kawan-II aku yg len. geng-II rusik aku xberenti tu ._. rindu acelly . haha ! but life has to go on. right ?
maybe i'm missin' you guys ;)

relay aku ? hurm, naik dn turun graf dia . Allah, ak cuba utk try kekal smpai syurga . yeah, bagi hmpa golongan-II yg belief dia lain, sila tekan butg pangkah. seriously, ni POV aku . sekali lgi, AMARAN, sapa yg pegang pegangan lain, SILA BLAHH !  sekian :D
hehe, sambung .
bgi aku . ntah ? ak xreti nak xplain. we have our good times and bad times too. but i hope after we cope with the bad ones, we'll get closer to Allah. Yeah. jatuh sama-II , naik sama-II . yeah . pikiaq fasai break ? ada. but bila ak pikir impak dia kat diri aku ni, nonono. not at least ak lepaih SPM. okeh ? paihtu baru duduk smeja, bncang bersemuka . okey? la ni, i can't let him go yet cause he's my inspiration to move forward. yeah yeah. kita ada Allah bagai . uughh, hello. itu hg la , aku ni speSIAL sikit -.- adoiyai . kdg-II , jgn paksa org nak pegang pegangan kita . dont foist your belief on somebody . pahe dop ?

so, skang ni, ak nak mintak doa hampa ja. tlg doakan aku ada jodoh dgn si dia. acewah -.- haha. doa kami smpai syurga pun dah cukup acelly :3 kay, tata. assalamualaikum

*acelly ak nak bt homework bio. tp nampk computer ni, truih tauk tepi. kay, nak fokus balik walaupun dah kt eleventh hour. lol . skang pukoi 11 PM la -.-